Healthy Relationship Checklist: 10 Signs You’re on the Right Path

Here’s a checklist of 10 signs that suggest you’re building something solid and lasting. If you can tick off most (or all!) of these, you’re likely doing better than you think.

1. 1. You Feel Secure, Not Anxious 🔒

   A relationship should feel like a safe space, not a source of stress. If you’re with someone who makes you feel secure rather than anxious, that’s a big sign you’re on the right path. There’s no second-guessing how they feel about you, no mind games. You trust each other’s intentions, and that sense of safety helps you both thrive.

   Tip: It’s normal to have occasional insecurities, but if your partner consistently reassures you and makes you feel valued, you’re in a good place.

2. 2. You Can Be Yourself 🤪

   Do you feel like you can be 100% yourself around your partner? That’s a huge green flag. In a healthy relationship, there’s no need to pretend or put on a facade. Your partner loves and accepts you for who you truly are—quirks, flaws, and all.

3. 3. You Communicate, Even When It’s Tough 🗣️

   Every couple argues or disagrees. The difference in a healthy relationship is how you handle those tough conversations. Instead of avoiding conflicts or letting resentment build up, you both put in the effort to communicate honestly and respectfully, even when it’s uncomfortable.

   Communication tip: Open communication doesn’t mean never fighting. It means handling disagreements without tearing each other down. If you ever need help to navigate a difficult conversation or need an independent opinion in moments of uncertainty, Wendy offers guidance when you need it most.

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4. 4. You Laugh Together 😂

   Fun and laughter aren’t just bonuses—they’re essential. Sharing jokes, being playful, and finding joy in each other’s company keeps your bond strong. If you can still laugh together, even when life gets stressful, your relationship is likely in a good place.

5. 5. You Respect Each Other’s Independence 👋

   It’s important to feel connected but also to maintain your independence. In a healthy relationship, both partners support each other’s goals and hobbies without feeling threatened. You should be able to spend time apart without fear or insecurity creeping in.

   Digital tip: Whether it’s hanging out with friends or focusing on personal projects, you don’t have to be in constant communication to feel close.

6. 6. Your Digital Communication Feels Right 💬

   Texting or communicating through apps can be tricky in relationships, but in a healthy partnership, you’re both on the same page. Whether you prefer frequent check-ins or shorter bursts, your digital conversations make you feel good. There’s no constant overthinking, no waiting for hours for a reply while feeling ignored.

7. 7. You Grow Together, Not Apart 🌱

   As time passes, both of you will change and grow. In a healthy relationship, you find ways to grow together rather than apart. Whether it’s supporting each other’s career moves, personal development, or emotional growth, you’re in sync with how you evolve as individuals and as a couple.

8. 8. You Resolve Conflicts Respectfully 🤝

   Arguments are inevitable, but how you handle them says a lot about your relationship. In a healthy dynamic, there’s no name-calling, guilt-tripping, or manipulation. Instead, you approach conflicts with a mindset of resolution rather than winning. You both prioritize the relationship over the argument.

9. 9. You’re Physically and Emotionally Affectionate 💖

   Physical affection isn’t just about intimacy; it’s about connection. Regular hugs, hand-holding, and other small acts of physical affection show that you’re still invested in each other. Emotionally, you also take time to check in, show appreciation, and make each other feel loved.

10. 10. You Feel Heard and Valued 🤗

    In the best relationships, both partners feel like their thoughts, feelings, and desires matter. You should feel like your voice is heard and your needs are respected. This mutual sense of value is a strong indicator that your relationship is healthy and thriving.

    Value tip: A great way to check if you’re feeling heard is to reflect on how your partner responds to your concerns. Do they listen with care and try to understand your perspective?